Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Dried Beechnuts
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Dried Beechnuts
52g
Dried Beechnuts have 12.3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Dried Beechnuts:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.5 times more Vitamin B5 and 8.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Dried Beechnuts:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 163.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.6 times more Copper, 2.9 times more Iron, 3.4 times more Manganese and 6.9 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.