Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 60.8 times more Vitamin B1, 53 times more Vitamin B2, 97.4 times more Vitamin B3, 8.3 times more Vitamin B5, 62.2 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate, prepared with water vs Dried Beechnuts:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has 13.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 55.8 times more Copper, 35.1 times more Iron, 41.9 times more Manganese, 84.8 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 620 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein