Canned Cranberry Sauce sweetened has 7.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Broccoli Raab?
Canned Cranberry Sauce Sweetened VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 473.4 times more Vitamin A, 78.1 times more Vitamin B1, 44.4 times more Vitamin B2, 88.2 times more Vitamin B3, 88.3 times more Vitamin B6, 599.9 times more Vitamin B9, 146 times more Vitamin C, 12.6 times more Vitamin E and 1156.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 260.2 times more Calcium, 11.7 times more Copper, 37.7 times more Iron, 79.5 times more Magnesium, 39.1 times more Manganese, 131.9 times more Phosphorus, 50.6 times more Potassium, 18.1 times more Selenium, 47.7 times more Sodium, 185.5 times more Zinc and 11.4 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Sauce sweetened have 2 times more Carbohydrate, 11.6 times more Sugars and 7.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 23.6 times more Fat, 113.8 times more Omega 3, 17.7 times more Fiber and 25.5 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.