Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Canned Cranberry Sauce sweetened, which is very high in comparison to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Toasted Sunflower Seeds?
Canned Cranberry Sauce Sweetened VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 14.8 times more Vitamin B6 and 61.1 times more Vitamin B9 than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Cranberry Sauce sweetened as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Copper, 4.3 times more Iron, 16.6 times more Magnesium, 7.4 times more Manganese, 74.4 times more Phosphorus, 4.5 times more Potassium and 45.4 times more Zinc than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Cranberry Sauce sweetened as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry Sauce sweetened have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 97.3 times more Fat, 218.4 times more Saturated Fat, 505.5 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.