Comparing Nutrients in 300 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Tomato Juice with Salt
Weight per 300 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
188g
Tomato Juice with Salt
1765g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 9.4 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Tomato Juice with Salt?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 108.2 times more Vitamin A and 659.8 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 31.4 times more Calcium, 11.3 times more Copper, 5.9 times more Iron, 51.8 times more Magnesium, 7.5 times more Manganese, 44.7 times more Phosphorus, 60.1 times more Potassium, 476.2 times more Sodium, 34.5 times more Zinc and 15.2 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fructose, 3.8 times more Fiber and 7.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein