Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and 70.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Juice with Salt:
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.6 times more Iron and 1.3 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.5 times more Magnesium, 4.8 times more Phosphorus, 6.4 times more Potassium, 50.6 times more Sodium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Copper per one pound.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY has 9.4 times more Energy, 11.5 times more Carbohydrate, 12.5 times more Sugars, 7.4 times more Fructose and 2.5 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in one pound.