Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 70.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Tomato Juice with Salt:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.6 times more Iron and 1.3 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.5 times more Magnesium, 4.8 times more Phosphorus, 6.4 times more Potassium, 50.6 times more Sodium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 9.4 times more Energy, 11.5 times more Carbohydrate, 12.5 times more Sugars, 7.4 times more Fructose and 2.5 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.