Comparing Nutrients in 300 calories Cranberry sauce, jellied, canned, OCEAN SPRAYVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cranberry sauce, jellied, canned, OCEAN SPRAY
188g
Canned Tomatoes with Green Chilies
2000g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 10.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 106.7 times more Vitamin A and 66.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 71.1 times more Calcium, 27.4 times more Copper, 4.5 times more Iron, 58.7 times more Magnesium, 16.6 times more Manganese, 37.3 times more Phosphorus, 33.6 times more Potassium, 855.5 times more Sodium, 46.2 times more Zinc and 17.3 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein