Cranberry sauce, whole, canned, OCEAN SPRAY has 7.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Broccoli Raab?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 470.4 times more Vitamin A and 145.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 258.5 times more Calcium, 17.7 times more Copper, 76.8 times more Iron, 79 times more Magnesium, 47.3 times more Manganese, 131.1 times more Phosphorus, 67 times more Potassium, 47.4 times more Sodium, 276.5 times more Zinc and 11.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2 times more Carbohydrate, 11.5 times more Sugars and 7.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 70.4 times more Fat, 16.2 times more Fiber and 30.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein