Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A and 20.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 2.5 times more Copper, 10.7 times more Iron, 11 times more Magnesium, 6.6 times more Manganese, 18.3 times more Phosphorus, 9.3 times more Potassium, 6.6 times more Sodium, 38.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 7.2 times more Energy, 14.2 times more Carbohydrate, 82.4 times more Sugars and 57.1 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Fiber and 4.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy