Comparing Nutrients in 300 calories Cranberry sauce, whole, canned, OCEAN SPRAY VS Canned Carrots with Salt

Weight per 300 calories

• Cranberry sauce, whole, canned, OCEAN SPRAY: 190g
• Canned Carrots with Salt: 1200g

Cranberry sauce, whole, canned, OCEAN SPRAY has 6.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.098% 0.095g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	51% 66.5g	130g per day for Men 19-50 years
Sugars	82% 59.4g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.4% 18.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.19g	NA	g per day for Men 19-50 years
Fiber	6% 2.28g	47.4% 18g	38g per day for Men 19-50 years
Protein	2.54% 1.42g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.42% 3.8μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.9mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.57% 5.7mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	3.6% 0.032mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	0.9% 3.8mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	4.95% 0.11mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.6mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	1.17% 40mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	NA	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.5mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	0.35% 0.038mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	3% 111g	30% 1115g	3700g per day for Men 19-50 years

Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 1763.3 times more Vitamin A and 17.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 52.7 times more Calcium, 38.7 times more Copper, 20.2 times more Iron, 25.3 times more Magnesium, 47.4 times more Manganese, 37.9 times more Phosphorus, 53.9 times more Potassium, 305.9 times more Sodium, 82.2 times more Zinc and 10 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2 times more Sugars than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 7.9 times more Fiber and 5.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein