Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and 2.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 6 times more Phosphorus, 8.5 times more Potassium, 48.4 times more Sodium, 13 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 6.3 times more Energy, 7.3 times more Carbohydrate and 12.6 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.