Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A and 2.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 6 times more Phosphorus, 8.5 times more Potassium, 48.4 times more Sodium, 13 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 6.3 times more Energy, 7.3 times more Carbohydrate and 12.6 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.