Comparing Nutrients in 300 calories Garden CressVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Garden Cress
938g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Garden Cress, which is average in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Canned Red Kidney Beans with Liquids?
Garden Cress VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Garden Cress vs Canned Red Kidney Beans with Liquids:
300 calories of Garden Cress have more Vitamin A, 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 5.1 times more Vitamin B3, 4.7 times more Vitamin B5, 7.8 times more Vitamin B6, 8.8 times more Vitamin B9, 218.3 times more Vitamin C, 88.6 times more Vitamin E and 334.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Garden Cress as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Canned Red Kidney Beans with Liquids:
300 calories of Garden Cress have 7.1 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium and 2.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Sodium than Raw Garden Cress.
Both Garden Cress and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 4.9 times more Fat, 3.8 times more Omega 3, 4.6 times more Omega 6, 6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Raw Garden Cress.
Both Garden Cress and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6