Comparing Nutrients in 300 calories Garden CressVS Red Kidney Beans
Weight per 300 calories
Garden Cress
938g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Garden Cress, which is high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Red Kidney Beans?
Garden Cress VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Garden Cress vs Red Kidney Beans:
300 calories of Garden Cress have more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9, 161.5 times more Vitamin C, 35.1 times more Vitamin E and 1019.1 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Garden Cress as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Red Kidney Beans:
300 calories of Garden Cress have 10.3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium, 12.3 times more Sodium and 80.1 times more Water than Red Kidney Beans.
Both Garden Cress and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 7 times more Fat, 2.2 times more Omega 3, 7 times more Omega 6, 22.1 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Fiber than Raw Garden Cress.
Both Garden Cress and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6