Comparing Nutrients in 300 calories Croutons, plainVS Royal Red Kidney Beans
Weight per 300 calories
Croutons, plain
73.7g
Royal Red Kidney Beans
91g
Croutons, plain have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Royal Red Kidney Beans?
Croutons, Plain VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Croutons, plain vs Royal Red Kidney Beans:
300 calories of Croutons, plain have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Croutons, plain.
Both Croutons, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Croutons, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Royal Red Kidney Beans:
300 calories of Croutons, plain have 9.5 times more Selenium and 43.4 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 13.4 times more Potassium and 3.7 times more Zinc than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 6 times more Fiber and 2.6 times more Protein than Croutons, plain.
Both Croutons, plain and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Croutons, plain as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.