Nutrient Comparison: Croutons, plain VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Croutons, plain versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Croutons, plain vs Royal Red Kidney Beans:
- 5 ounces of Croutons, plain have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Croutons, plain vs Royal Red Kidney Beans:
- 5 ounces of Croutons, plain have 11.7 times more Selenium and 53.7 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 10.9 times more Potassium and 3 times more Zinc than Croutons, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Croutons, plain have 1.2 times more Energy, 14.7 times more Fat, 23.2 times more Saturated Fat, 12.4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 4.9 times more Fiber and 2.1 times more Protein than Croutons, plain.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6