Comparing Nutrients in 300 calories Black CurrantsVS Boiled California Red Kidney Beans
Weight per 300 calories
Black Currants
476g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Boiled California Red Kidney Beans?
Black Currants VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Currants vs Boiled California Red Kidney Beans:
300 calories of Black Currants have more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 296.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw European Black Currants.
Both Black Currants and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw European Black Currants as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Boiled California Red Kidney Beans:
300 calories of Black Currants have 1.6 times more Calcium, 1.6 times more Manganese, 1.5 times more Potassium and 2.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper and 1.6 times more Zinc than Raw European Black Currants.
Both Black Currants and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Protein than Raw European Black Currants.
Both Black Currants and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.