Comparing Nutrients in 300 calories Black CurrantsVS Red Kidney Beans
Weight per 300 calories
Black Currants
476g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Raw European Black Currants, which is high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Red Kidney Beans?
Black Currants VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Black Currants vs Red Kidney Beans:
300 calories of Black Currants have more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 215.2 times more Vitamin C and 25.5 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw European Black Currants as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Red Kidney Beans:
300 calories of Black Currants have 3.5 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 37.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.3 times more Phosphorus and 1.9 times more Zinc than Raw European Black Currants.
Both Black Currants and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Protein than Raw European Black Currants.
Both Black Currants and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw European Black Currants as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.