Nutrient Comparison: Black Currants VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Red Kidney Beans:
- 14 ounces of Black Currants have 40.2 times more Vitamin C and 4.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5 and 6 times more Vitamin B6 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Red Kidney Beans:
- 14 ounces of Black Currants have 7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 8.1 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 4.3 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium and 10.3 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 5.3 times more Energy, 5 times more Omega 3, 4 times more Carbohydrate and 16.1 times more Protein than Raw European Black Currants.
- Both Raw European Black Currants as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.