Nutrient Comparison: Red Kidney Beans VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Red Currants:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 12.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 9.1 times more Vitamin C and 2 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Red Currants:
- 14 ounces of Red Kidney Beans have 2.5 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 10.6 times more Magnesium, 6 times more Manganese, 9.2 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 7.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6 times more Energy, 10.2 times more Omega 3, 4.4 times more Carbohydrate, 3.5 times more Fiber and 16.1 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.