Nutrient Comparison: Red Kidney Beans VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Red Currants:
- 1 kilogram of Red Kidney Beans has 15.2 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 12.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Red Currants.
- While 1 kg of Raw Red And White Currants contains 9.1 times more Vitamin C and 2 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Red Currants:
- 1 kilogram of Red Kidney Beans has 2.5 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 10.6 times more Magnesium, 6 times more Manganese, 9.2 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 12.1 times more Zinc than Red Currants.
- While 1 kg of Raw Red And White Currants contains 7.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6 times more Energy, 10.2 times more Omega 3, 4.4 times more Carbohydrate, 3.5 times more Fiber and 16.1 times more Protein than Red Currants.
- While 1 kg of Raw Red And White Currants contains 3.5 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in one kilogram.