Comparing Nutrients in 500 calories Red Kidney BeansVS Red Currants
Weight per 500 calories
Red Kidney Beans
148g
Red Currants
893g
Red Kidney Beans have 6 times more energy per 100g than Red Currants. It has high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Red Currants?
Red Kidney Beans VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Red Currants?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Red Currants:
500 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 8.2 times more Vitamin B9 than Red Currants.
While 500 kcal of Raw Red And White Currants contain 1.4 times more Vitamin B2, 54.8 times more Vitamin C and 11.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Currants provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
500 calories of Red Currants have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Red Currants:
500 calories of Red Kidney Beans have 1.8 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Red Currants.
While 500 kcal of Raw Red And White Currants contain 2.4 times more Calcium and 43 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Currants contain similar levels of Copper, Iron, Manganese and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Omega 3 and 2.7 times more Protein than Red Currants.
While 500 kcal of Raw Red And White Currants contain 1.4 times more Carbohydrate, 21.1 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Currants offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.