Nutrient Comparison: Red Kidney Beans VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Zante Currants:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.7 times more Vitamin K than Dried Zante Currants.
- Both Red Kidney Beans and Dried Zante Currants provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Zante Currants:
- 14 ounces of Red Kidney Beans have 2.3 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 3.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Zante Currants contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 29.8 times more Omega 3, 3.5 times more Fiber and 6.6 times more Protein than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.3 times more Carbohydrate and 29.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Zante Currants offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.