Red Kidney Beans VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Zante Currants:
- 100 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 33.9 times more Vitamin B9 than Dried Zante Currants.
- Both Red Kidney Beans and Dried Zante Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Zante Currants:
- 100 calories of Red Kidney Beans have 2 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Zinc than Dried Zante Currants.
- Both Red Kidney Beans and Dried Zante Currants contain similar levels of Calcium per 100 calories.
- 100 calories of Dried Zante Currants lack sufficient amounts of Zinc
- Both Raw Red Kidney Beans as well as Dried Zante Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 25.7 times more Omega 3, 3 times more Fiber and 5.7 times more Protein than Dried Zante Currants.
- While 100 kcal of Dried Zante Currants contain 1.5 times more Carbohydrate and 34.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Zante Currants offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 100 calories.