Comparing Nutrients in 300 calories Custard-appleVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Custard-apple
297g
Boiled Spears Frozen Broccoli
1071g
Custard-apple has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Boiled Spears Frozen Broccoli?
Custard-apple VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Custard-apple vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 92 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.5 times more Vitamin C than Raw Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 9.4 times more Phosphorus, 1.7 times more Potassium, 21.6 times more Sodium and 4.6 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Fiber and 6.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.