Nutrient Comparison: Custard-apple VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Boiled Spears Frozen Broccoli:
- 100 grams of Custard-apple have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Boiled Spears Frozen Broccoli:
- 100 grams of Custard-apple have 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 3.6 times more Energy and 4.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 1.8 times more Protein than Raw Custard-apple.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy