Nutrient Comparison: Custard-apple VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Custard-apple have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Custard-apple.
- Both Custard-apple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Custard-apple have 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Boiled Spears Frozen Broccoli contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 3.6 times more Energy and 4.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 1.8 times more Protein than Raw Custard-apple.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy