Custard-apple VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Custard-apple vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Custard-apple have 4.3 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Custard-apple.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Custard-apple as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Custard-apple have 5.2 times more Calcium and 2 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Magnesium and 2.4 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Protein than Raw Custard-apple.
- Both Custard-apple and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.