Nutrient Comparison: Custard-apple VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Custard-apple have 5 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Custard-apple.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Custard-apple as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Custard-apple have 6 times more Calcium and 2.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Custard-apple and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 14 ounces.