Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Roasted Cashews
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is very high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Roasted Cashews?
Boiled Dandelion Greens With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Roasted Cashews:
300 calories of Boiled Dandelion Greens with Salt have more Vitamin A, 11.3 times more Vitamin B1, 15.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 179.9 times more Vitamin K than Roasted Cashews.
Both Boiled Dandelion Greens with Salt and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Dandelion Greens with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Roasted Cashews:
300 calories of Boiled Dandelion Greens with Salt have 54.1 times more Calcium, 5.2 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium, 304.4 times more Sodium and 918.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Roasted Cashews contain similar levels of Copper and Zinc per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 3.4 times more Carbohydrate, 5.6 times more Sugars, 16.8 times more Fiber and 2.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Fat than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber