Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Canned Orange Juice
Weight per 300 calories
Boiled Dandelion Greens
909g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is low in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Canned Orange Juice?
Boiled Dandelion Greens VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Canned Orange Juice:
300 calories of Boiled Dandelion Greens have 54.1 times more Vitamin A, 4.7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.6 times more Vitamin B3, 7.4 times more Vitamin B6, 17.4 times more Vitamin E and 7853.3 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Dandelion Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Canned Orange Juice:
300 calories of Boiled Dandelion Greens have 19.9 times more Calcium, 7.4 times more Copper, 25.6 times more Iron, 3.4 times more Magnesium, 15.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 15.7 times more Sodium, 10 times more Zinc and 1.5 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Dandelion Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 7.7 times more Omega 3, 11.8 times more Omega 6, 13.8 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 12.3 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber