Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Florida Oranges
Weight per 300 calories
Boiled Dandelion Greens
909g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is low in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Florida Oranges?
Boiled Dandelion Greens VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Florida Oranges:
300 calories of Boiled Dandelion Greens have 43.3 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, 18.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Dandelion Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Florida Oranges:
300 calories of Boiled Dandelion Greens have 4.5 times more Calcium, 4.1 times more Copper, 27.9 times more Iron, 3.3 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 4.9 times more Zinc and 1.4 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Dandelion Greens as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 4.8 times more Omega 3, 10.1 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 13.1 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6