Nutrient Comparison: Boiled Dandelion Greens VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Florida Oranges:
- 14 ounces of Boiled Dandelion Greens have 31.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 13.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Florida Oranges:
- 14 ounces of Boiled Dandelion Greens have 3.3 times more Calcium, 2.9 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- Both Boiled Dandelion Greens and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Dandelion Greens as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens have 3.5 times more Omega 3, 1.2 times more Fiber and 2.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 18.3 times more Sugars than Boiled and Drained Dandelion Greens.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Dandelion Greens as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.