Nutrient Comparison: Florida Oranges VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Eggplant:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Eggplant.
- While 14 oz of Raw Eggplant contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Eggplant:
- 14 ounces of Florida Oranges have 4.8 times more Calcium than Eggplant.
- While 14 oz of Raw Eggplant contain 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Carbohydrate and 2.6 times more Sugars than Eggplant.
- While 14 oz of Raw Eggplant contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.