Comparing Nutrients in 500 calories Florida OrangesVS Eggplant
Weight per 500 calories
Florida Oranges
1087g
Eggplant
2000g
Florida Oranges have 1.8 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Eggplant?
Florida Oranges VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Eggplant?
Lets compare vitamin content per 500 calories of Florida Oranges vs Eggplant:
500 calories of Florida Oranges have 6 times more Vitamin A, 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Eggplant.
While 500 kcal of Raw Eggplant contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Eggplant:
500 calories of Florida Oranges have 2.6 times more Calcium than Eggplant.
While 500 kcal of Raw Eggplant contain 3.8 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 17.8 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Sugars than Eggplant.
While 500 kcal of Raw Eggplant contain 2.2 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Eggplant provide inadequate amounts of Omega 6 in 500 calories.