Nutrient Comparison: Florida Oranges VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Eggplant:
- 1 kilogram of Florida Oranges has 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Eggplant.
- While 1 kg of Raw Eggplant contains 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Eggplant:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium than Eggplant.
- While 1 kg of Raw Eggplant contains 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Eggplant lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2 times more Carbohydrate and 2.6 times more Sugars than Eggplant.
- While 1 kg of Raw Eggplant contains 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.