Comparing Nutrients in 7 ounces Florida Oranges VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Eggplant	13%	6%	81%

Macro Nutrients

	Florida Oranges	Eggplant	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.98% 11.7g	130g per day for Men 19-50 years
Sugars	25% 18g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Eggplant	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Eggplant	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Eggplant per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Eggplant:

• 7 ounces of Florida Oranges have 2.6 times more Vitamin B1 and 20.5 times more Vitamin C than Eggplant.
• While 7 oz of Raw Eggplant contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Eggplant:

• 7 ounces of Florida Oranges have 4.8 times more Calcium than Eggplant.
• While 7 oz of Raw Eggplant contain 2.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Eggplant contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Eggplant lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2 times more Carbohydrate and 2.6 times more Sugars than Eggplant.
• While 7 oz of Raw Eggplant contain 1.3 times more Fiber than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Eggplant

What are the health benefits of Florida Oranges compared to Eggplant?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. On the other hand, eggplant is rich in antioxidants, particularly nasunin, which may help protect cells from damage. Both foods are nutritious choices, but Florida oranges are higher in vitamin C and fiber, while eggplant is a good source of antioxidants.

Can I lose weight easier by eating more Florida Oranges or Eggplant?

Both Florida Oranges and Eggplant can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Florida Oranges or more Eggplant to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Eggplant are nutritious options, but Eggplant is a better choice for muscle building as it is higher in protein and contains essential amino acids that are important for muscle growth. Incorporating a variety of plant-based proteins such as legumes, nuts, seeds, and whole grains into your diet will help support muscle development.

What is the environmental impact of producing Florida Oranges compared to Eggplant?

Producing Florida Oranges generally has a higher environmental impact compared to Eggplant due to factors such as water usage, pesticide use, and transportation emissions. Oranges require more water to grow and are often heavily treated with pesticides. Additionally, the transportation of oranges from Florida to other regions can contribute to carbon emissions. Eggplants, on the other hand, typically require less water and fewer pesticides to grow. Choosing locally grown, organic produce can help reduce the environmental impact of both Florida Oranges and Eggplant.