Comparing Nutrients in 300 calories Deglet Noor DatesVS Broccoli Raab
Weight per 300 calories
Deglet Noor Dates
106g
Broccoli Raab
1364g
Deglet Noor Dates have 12.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Broccoli Raab?
Deglet Noor Dates VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Broccoli Raab?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 39.9 times more Vitamin B1, 25.1 times more Vitamin B2, 12.3 times more Vitamin B3, 7 times more Vitamin B5, 13.3 times more Vitamin B6, 56 times more Vitamin B9, 647.3 times more Vitamin C, 415.3 times more Vitamin E and 1063.4 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 35.5 times more Calcium, 2.6 times more Copper, 26.9 times more Iron, 6.6 times more Magnesium, 19.3 times more Manganese, 15.1 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 211.5 times more Sodium, 34 times more Zinc and 57.8 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 2.1 times more Carbohydrate, 13 times more Sugars and 9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 16.1 times more Fat, 807.5 times more Omega 3, 4.3 times more Fiber and 16.6 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.