Comparing Nutrients in 300 calories Deglet Noor DatesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Deglet Noor Dates
106g
Boiled Potato Flesh, Cooked In Skin
345g
Deglet Noor Dates have 3.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Boiled Potato Flesh, Cooked In Skin?
Deglet Noor Dates VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9, 105.3 times more Vitamin C and 2.6 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Deglet Noor Dates as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Zinc and 12.2 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Deglet Noor Dates as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 21.5 times more Sugars, 20.9 times more Fructose and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.