Comparing Nutrients in 300 calories Deglet Noor DatesVS Toasted Sunflower Seeds
Weight per 300 calories
Deglet Noor Dates
106g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Toasted Sunflower Seeds?
Deglet Noor Dates VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Deglet Noor Dates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Toasted Sunflower Seeds:
300 calories of Deglet Noor Dates have 2.9 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus and 8.3 times more Zinc than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Deglet Noor Dates as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 66.4 times more Fat, 84.8 times more Saturated Fat, 1064.6 times more Omega 6 and 3.2 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Deglet Noor Dates as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.