Nutrient Comparison: Deglet Noor Dates VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Deglet Noor Dates.
- Both Deglet Noor Dates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Toasted Sunflower Seeds:
- 7 ounces of Deglet Noor Dates have 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 18.7 times more Phosphorus and 18.3 times more Zinc than Deglet Noor Dates.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 145.6 times more Fat, 186 times more Saturated Fat, 26.3 times more Omega 3, 2336.9 times more Omega 6, 1.4 times more Fiber and 7 times more Protein than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6