Comparing Nutrients in 300 calories Medjool DatesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Medjool Dates
108g
Canned Tomatoes with Green Chilies
2000g
Medjool Dates have 18.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Canned Tomatoes with Green Chilies?
Medjool Dates VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Medjool Dates vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52.8 times more Vitamin A, 12.6 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 7405.1 times more Sodium, 5.5 times more Zinc and 81.6 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Protein than Medjool Dates.
Both Medjool Dates and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein