Nutrient Comparison: Medjool Dates VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Medjool Dates has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin A and more Vitamin C than Medjool Dates.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Medjool Dates as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Medjool Dates has 3.2 times more Calcium, 4 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 401 times more Sodium and 4.4 times more Water than Medjool Dates.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 18.5 times more Energy, 20.7 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein