Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Cooked Frozen Carrots
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Cooked Frozen Carrots
811g
Desserts, apple crisp, prepared-from-recipe have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Cooked Frozen Carrots?
Desserts, Apple Crisp, Prepared-from-recipe VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 126.9 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9, 4.5 times more Vitamin C, 11.6 times more Vitamin E and 14.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Cooked Frozen Carrots:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 5 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 10.7 times more Potassium, 8.5 times more Zinc and 6.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 10.3 times more Fiber and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein