Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Cooked Frozen Carrots:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.2 times more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Cooked Frozen Carrots:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Iron, 5.8 times more Selenium and 5.9 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 4.4 times more Energy, 5 times more Fat, 5.7 times more Saturated Fat, 1.6 times more Omega 3, 3.7 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Sugars and 3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein