Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Brazilnuts
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Brazilnuts
45.5g
Dried Brazilnuts have 4.1 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Brazilnuts?
Desserts, Apple Crisp, Prepared-from-recipe VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Brazilnuts?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Brazilnuts:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 9.5 times more Vitamin B2, 11.7 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 3.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Brazilnuts:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.4 times more Iron and 478.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Copper, 11.5 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 133.8 times more Selenium and 5.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 7.8 times more Omega 3, 10.8 times more Carbohydrate and 34.6 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Fat, 5.8 times more Saturated Fat, 5.5 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate