Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Brazilnuts:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.4 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Brazilnuts:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 117 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.6 times more Calcium, 24.5 times more Copper, 3 times more Iron, 47 times more Magnesium, 9.4 times more Manganese, 25.9 times more Phosphorus, 8.4 times more Potassium, 547.7 times more Selenium and 22.6 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.9 times more Omega 3, 2.6 times more Carbohydrate and 8.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Energy, 19.6 times more Fat, 23.6 times more Saturated Fat, 22.7 times more Omega 6, 5.4 times more Fiber and 8.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.