Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Roasted Cashews
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.6 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Roasted Cashews?
Desserts, Apple Crisp, Prepared-from-recipe VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Roasted Cashews?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Roasted Cashews:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Roasted Cashews:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.8 times more Calcium and 78.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 8.8 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 8.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Roasted Cashews contain similar levels of Selenium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Omega 3, 3.4 times more Carbohydrate, 14 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Fat, 3.7 times more Saturated Fat, 2 times more Omega 6 and 2.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber