Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Roasted Cashews:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 13.3 times more Vitamin B5, 6.4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.4 times more Vitamin E and 8.5 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Roasted Cashews:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 21.9 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 31.3 times more Copper, 7.3 times more Iron, 32.5 times more Magnesium, 6.4 times more Manganese, 17.5 times more Phosphorus, 7.2 times more Potassium, 3.3 times more Selenium and 31.1 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 3.9 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.6 times more Energy, 13.5 times more Fat, 13.4 times more Saturated Fat, 2.3 times more Omega 3, 7.1 times more Omega 6, 2.1 times more Fiber and 8.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.